6 Ways to Instantly Be a More Positive Person — TIME

Keeping a positive outlook doesn’t always come naturally. But optimism is like a muscle — you just have to train it, says Tchiki Davis, a psychologist and founder of The Berkeley Well-Being Institute. And learning to see the glass half full has its perks: It can improve the quality of your life…

via 6 Ways to Instantly Be a More Positive Person — TIME